NEW AND UPCOMING WORKSHOPS !

MELT Method Intro Class
Saturday, March 10th - 10:30 to 12:00 pm
Come learn simple techniques that will empower you to love a long, active pain free life.
THE MELT METHOD is a breakthrough self-treatment system that restores the supportiveness of the body's connective tissue to combat chronic pain, improve performance and decrease the accumulated stress caused by repetitive postures of everyday living.  MELT is the very first "Hands-off Bodywork" method developed for the general publics a self care tool for chronic pain.  It's an affordable addition to any wellness routine, especially yoga!

Cost is $30 per person if registered before February 25th.  Pre-registration is required, walkin's welcome if room is available.  Please stop by the studio or call 413-596-4004 to register.

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EAT THINK AND BE WELL coming soon!

RESTORATIVE YOGA FOR BACK, SHOULDERS coming soon!

TAI CHI coming soon!

TEEN YOGA, TODDLER YOGA and MOM and ME YOGA coming soon!

BEGINNER ASHTANGA COMING in April....