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| Pilates Pilates Reformer Duets & Personal Training ALLEGRO REFORMER AND TOWER OF POWER Personal Session using reformer Privates Introductory Rate is $100 for three sessions after introductory rate: 1 Session $50 5 Sessions $225 10 Sessions $400 Duets Duet lessons are available after 3 privates 1 Session $30 ea. 5 Sessions $125 ea. 10 Sessions $200 ea. Pilates is an amazing practice that virtually reshapes the body by strengthening your foundation (core muscles or "powerhouse"), during each repetition of every exercise. It all began with founder Joseph Pilates. He believed that movements designed and executed properly could take the place of hours of mindless, sloppy exercises. He created exercises and equipment that improved alignment and therefore move more efficiently. All classes are based on his original principles. Pilates improves alignment, corrects imbalances, decreases back pain, and improves posture. The body is like a house. If the foundation is weak, regardless of the exterior, you will always be at risk for structural damage over the years. Your practice will never get boring. You will experience an increase in core strength, muscle tone, balance, and stability. Sessions may include exercises utilizing the mat, reformer, ring, roller, Cadillac, bands or chair. We encourage a few Private sessions when you are first starting out to enhance your participation in classes. When performed correctly with our amazing staff, you will see and feel a difference after a few sessions. All ages and fitness levels may benefit from Pilates practice. Contact Amy Gainer for appointment 413.244.5267  Photo courtesy of Balanced Body Inc. |
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KaliYoga & Pilates at The Wibraham Shops
2341 Boston Road, Wilbraham, MA 01095
yoga@KaliYogaCenter.com - www.KaliYogaCenter.com413 244-5267
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