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NEW: Circuit Training Class every Wednesday 8:00 - 9:00 am
Alternate between exercises on the Mat, Reformer, Stability Chair, Arc, BOSU and Cardio! Jump start your metabolism, get ready for spring. Max 6 people reserve your space by text or calling 413.221.6976 $15 drop-in rate or use a class package. Pilates Pilates Reformer Duets & Personal Training ALLEGRO REFORMER AND TOWER OF POWER Personal Session using reformer Privates Introductory Rate is $130 for three sessions after introductory rate: 1 Session $50 5 Sessions $225 10 Sessions $420 Duets Duet lessons are available after 3 privates 1 Session $30 ea. 5 Sessions $125 ea. 10 Sessions $230 ea. Independents - Prerequisite for Independent session / working alone, is 10 privates. 1 60 minute session $15 5 60 minute sessions for $45 paid in full Pilates is an amazing practice that virtually reshapes the body by strengthening your foundation (core muscles or "powerhouse"), during each repetition of every exercise. It all began with founder Joseph Pilates. He believed that movements designed and executed properly could take the place of hours of mindless, sloppy exercises. He created exercises and equipment that improved alignment and therefore move more efficiently. All classes are based on his original principles. Pilates improves alignment, corrects imbalances, decreases back pain, and improves posture. The body is like a house. If the foundation is weak, regardless of the exterior, you will always be at risk for structural damage over the years. Your practice will never get boring. You will experience an increase in core strength, muscle tone, balance, and stability. Sessions may include exercises utilizing the mat, reformer, ring, roller, Cadillac, bands or chair. We encourage a few Private sessions when you are first starting out to enhance your participation in classes. When performed correctly with our amazing staff, you will see and feel a difference after a few sessions. All ages and fitness levels may benefit from Pilates practice. Contact Tammey Guihan for appointment 413.221.6976 or kaliyogacenter@gmail.com  Photo courtesy of Balanced Body Inc. |
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Kali Yoga & Pilates Center at The Wibraham Shops
2341 Boston Road, Wilbraham, MA 01095
KaliYogaCenter@gmail.com - www.KaliYogaCenter.com(413) 596-4004
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