Relax  ~  Balance ~ Renew ~ Revitalize ~ Nurture                           

Massage & Body Work Stacey Duquette, LMT/E-RYT500
Licensed Massage Therapist specializing in Orthopedic Massage

Call Stacey 413.636.2042 for an appointment.

 

Benefits of Massage Therapy  Stress Reduction  Increased Body Awareness  Improved Sleep   Emotional Balance  Physical Healing  Improved Digestion  Eliminates Deep Toxins  Increases Peripheral Blood Flow  Reduces Acute and Chronic Pain

Deep Tissue & Orthopedic Massage aide in releasing chronic patterns of tension in the body through slow deep strokes and deep finger pressure on contracted areas.  These modalities either work following or going across the grain of muscles, tendons and fascia.  1hr $65  90min $95 Hot Stone Massage is a luxurious treatment with heated river stones.  It relaxes body and mind through both the heat of the stones and touch.  90minutes  $100 Swedish Massage is a gentle, fluid form of massage with a focus on deep relaxation. 1hr. $55   90min. $85 On-site chair massage available at your business or event

About Massage & Yoga                            
Massage Therapy & Yoga are both a science and ancient art forms.  As a science Massage & Yoga increase body awareness, correct system imbalances, assist in relaxation, reduce stress and increase ones sense of vitality.  As an art form they facilitate a positive exchange of emotional, mental and spiritual energies that promotes holistic healing and wellness.

Massage is very effective for pain management.  It’s effectiveness lies in the holistic approach of considering the whole body in it’s relationship to soft tissue pain.  Massage can decrease pain and anxiety allowing the body to relax & heal.  It does so by increasing circulation & reducing held patterns of tension through the body.

Stacey Duquette
Stacey is an Experienced Teacher with Yoga Alliance, a Licensed Massage Therapist, Certified Pilates Trainer and an AFAA Certified Personal Trainer.

Stacey has over 10 years of massage and 15 years teaching experience.

She did her preliminary Massage, Pilates & Yoga certifications in Northern California.  In 2002 she completed a 200 hour specialized training in Orthopedic Massage with Tom Hendrickson in Berkely, CA.

Discovering Yoga over 15 years ago she was immediately drawn to the empowering and healing properties of this ancient practice.  Since then she has gone on to study many different styles of Yoga including Iyengar, Astanga (Power) and Vinyasa Yoga. She did her preliminary training with Rodney Yee and has continued to study with Shiva Rea in the Vinyasa tradition…both teachers have remained great sources of inspiration to her.  However, the greatest inspiration comes from her students…and seeing how both Yoga & Massage have helped to transform their bodies and their lives.