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Kali Yoga & Pilates Center
Check out or new "Workshop Tab" -
Intro to MELT coming March 10th!
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Please note that as of February 1st in an effort to accommodate both our students and teachers some of our class times have changed.
We have converted, as most studios have, to 75 minute classes. This excludes Pilates classes. Please see the Schedule Tab for changes.
Intro to MELT coming March 10th!
********************************************
Please note that as of February 1st in an effort to accommodate both our students and teachers some of our class times have changed.
We have converted, as most studios have, to 75 minute classes. This excludes Pilates classes. Please see the Schedule Tab for changes.
With winter upon us, please stay posted to our website for cancellations due to inclement weather. Some of our teachers travel from out of town and their safety is most important to us.
Thank you for your understanding.
Thank you for your understanding.
The Many Benefits that Yoga Provides:
FOCUS ON THE PRESENT: Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.
CARDIOVASCULAR CONDITIONING: Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
IMPROVED CIRCULATION: Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body's cells.
WEIGHT MANAGEMENT: Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.
Kali Yoga & Pilates Center at The Wibraham Shops
2341 Boston Road, Wilbraham, MA 01095
KaliYogaCenter@gmail.com - www.KaliYogaCenter.com(413) 596-4004
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